Spinach, bell pepper, suasage breakfast Quiche
1 lb Italian sausage
1 C chopped onion
7 oz. jar drained roasted red bell pepper
OR 1 large red bell pepper, chopped & roasted
9 oz. package frozen spinach- or fresh
1 C unlbeached flour
1/4 grated Parmesan
1/2 tsp Salt
1 Tbsp Basil
2 C milk
Preheat oven to 425 degrees. Grease pan. Brown sausage and onion together. If needed, roast peppers in oven. Line the pan with the browned sausage, onion and peppers. Add the spinach. Mix eggs, milk, salt, basil amd flour together thoroughly. Pour over existing ingredients in the pan. Bake for 20-25 minutes. Wait 5 minutes. Enjoy!
*Note* For me personally, I half this recipe. That is plenty for me. Last for days in the refridgerator. I also use lean sausage. I use Jimmy Dean low fat.